What is Therapeutic Coaching?
Therapeutic coaching is a powerful combination of the depth of therapy, somatic awareness and the forward momentum of coaching.
Together, we’ll reveal how past experiences continue to show up both in our bodies and everyday interactions. This awareness allows us to create manageable, sustainable change supporting your nervous system to work with you.
Finding the time to invest in yourself can be hard when you’re used to pushing through and supporting others.
My approach is structured yet intuitive and flexible. You’ll have the space to hear what your body and mind are already telling you.
You don’t need to figure this out alone.
“I had lost hope and wasn’t aware that I had lost myself. It felt like I was standing at the base of a huge mountain with no supplies. With Heather, I learned practical and applicable skills that led me back to myself.”
- Kristine -
- Petra -
“I am at peace and at ease, and issues no longer throw me off my chosen path”
- Julia -
“I feel safer and trust myself more. I know what I can do for myself when I am feeling overwhelmed.”
- Victoria -
“I have tools and practices I can use every day, as well as a wise and gentle coach when I need her.”
Your first step is a three month 1:1 coaching space which includes:
six 1:1 coaching sessions over three months
virtual private coaching room with personalised resources and messaging service
optional access to the Rooted & Rising Community for live group events, resources and connection
How it works
Importantly, you’re not simply booking a series of isolated calls. You’re joining a supported three month coaching relationship, with space for reflection, integration and connection between sessions.
I know that you may not have the support at home when you need it; the messaging service means you do not have to hold everything in until the next session.
“I never felt judged, pressured, or told what I should think. Instead, I felt encouraged to become more fully myself.”
- Cheryle -
- Joanie -
“ I feel more in control of my experience, safer in my relationship, family and world”
- Candida -
“ I felt seen, heard, understood and validated by Heather. In turn, I am learning to see, hear, understand and validate myself”
- Lon -
“ I learned how much agency I have to feel differently rather than relying on circumstances around me to change.”
