Your questions, answered

3 month private coaching spaces from £1190. Monthly payment plans available.

Includes 6 coaching calls, a private coaching room and messaging service to support you between sessions.

Yes, you can join my Roots & Rising membership for $49 or £35 per month. You’ll have any time access to nervous system informed resources, live group events and an amazing community of like-minded women. Head to the Community Page for more information.

As a mum in a neurodiverse family I am all too aware of the many challenges that parents face. It can also put a huge strain on all the relationships in the family system.

Here’s how I can help:

I absolutely can support mums who are exhausted, stressed, under pressure and scared about their child’s future as well as mums navigating relationships (or disconnection) with their adult children. I can support via 1:1 coaching or through my community.

My support is about focusing on you, to understand what might be driving your responses to your family situation. I’ll support you to become steadier and grounded in whatever storm continues to swirl around you

My recommendation is that each person has their own individual therapeutic coach before having couples therapy/counselling.

For now, I’ve decided to focus on individual coaching for women.

Yes, absolutely. There are all kinds of situations and circumstances that can lead to a dysregulated nervous system. Best next step is to book a call and we can explore how best I can support you.

Therapeutic coaching is suitable for most people. It may not be right for you if you’re looking for:

• quick fix

• looking for a diagnostic advice

• in need of mental health emergency support

If you’re in the UK and in need of urgent support contact your GP. You can find NHS information here.